Vertical Dance Workout Volume 2 Intermediate To Advanced:
This is the second volume in the Vertical Dance Workout DVD series.
The Vertical Dance Work out is without a doubt the hottest idea in Dance Motivated Cardio exercise Fitness.
The Vertical Dance Workout Volume 2 is going to take your personal Pole physical fitness abilities to a new level.....
You will develop strength whilst enhancing overall flexibility using this fascinating innovative work out strategy.
The Second instructional DVD in its series will reveal how to accomplish upside down movements safe and effectively, allowing you to enhance your all around body strength focusing on the abdominal muscles, biceps, triceps, co-ordination, balance & so much more.
Your muscle mass will end up stronger, joints will end up much more flexible, helping to make your every day activities become easier.
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